No excuses, fatass #1 (A new series containing applicable information to transform you from a sedentary heap of filth to someone recognizable as a healthy human being) (1936 hits)
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Submitted by OathMeal (View user info) at 2008-04-14 11:00:20 EDT
I HAVE FUCKING HAD ENOUGH AND I'M NOT TAKING IT ANYMORE.
No, I'm not going to kill myself. Not yet at least. Sorry ilikesteak and Shlongy.
I've had enough of this namby pamby, whiny sentiment on Ubersite that reeks of resignation to video games, lethargy and general apathy towards being in GOOD shape.
Some of you don't even know what it's like to traverse more than 1 flight of stairs and NOT be seeing stars and reaching for the nearest guardrail out of exhaustion.
Most of you are sloths. But I am going to do what I can to change this situation.
After much thought and over 15 years of direct experience in the field of kinesthetics I have decided to compile a handy list of 30 (yes, thirty) tips that will help you become a healthier person. Of course I mean PHYSICALLY, as we all know that if I were to offer psychological advice it'd be a laughable effort to say the least.
In case ANY of you question my expertise in this field, suck AIDS and die. I know exactly what the fuck I'm talking about and if you endeavor to challenge my advice you will be immediately embarrassed.
So here is post #1, tips 1-6. Each subsequent post will contain another 6 tips until 5 posts have been created that YOU can refer to later and HENCE HAVE NO EXCUSE TO PUT DOWN THE FALAFEL AND PICK UP THE GYM BAG.
Not that there's anything wrong with Falafel.
Without further ado I present to you #1-6.
__________________________________________________
#1: Start taking your well-being seriously
Until you start seeing your physical level of fitness as a necessary component for overall happiness, you will remain that pasty, fat nerd at the computer. Hadley. I'm talking to you.
I will here posit the following theorem which I will be referring to later in this series:
If any person is not in their best shape, they are not as happy as they could be.
Seems intuitive, right? It's true. Becoming consistently comfortable in your own skin HINGES on your mind's connection to your body. The better suited your body is for maneuvering through this life, the more enjoyment you will see in your day-to-day.
I don't care if you're 60 years old and reading this, it applies. Shlongy.
#2: The level of discomfort that comes with physical exercise diminishes sharply after 1 week of a new exercise regimen.
Many people don't care to get involved with a workout routine because it just SUCKS to work out. AND IT SHOULD!! Why? Because your BODY is, in most cases, not prepared for what you'll be doing to it and will as such retaliate with aches, whines and other Indications of Change.
(Note the caps there. Indication of Change. An Indication of Change can be considered soreness, fatigue, joint pain and even insomnia. As your body changes, the transition period is often accompanied by lots of messages coming from your body that appear to say things like "Fuck you asshole" and "Wtf is this bullshit". Just be aware.)
After 4, 30-minute+ stints either working in the gym or doing something that escalates your pulse to the desired optimal heart rate (which we will discuss later) you will start to notice that 'working out' gets easier.
Soon, it will become FUN. Watch.
#3: Stop caring about what other people in the gym look like or what they think of you.
This shit right here pisses me off.
If you're going to work out, do it for you. Don't do it because there's a guy next to you who has bigger arms and you just HAVE to push yourself harder to get to his level. That's fucking juvenile and will only form lofty goals in your head that will frustrate you, as true body changes take time.
When you're exercising, there needs to be constant communication going on between YOU and your BODY. Not YOU and someone else's body. I suppose it's fine to engage in small talk in between sets but focus on why you're there at all. It's not to envy and it's not to showcase.
#4: Commit to eating a multivitamin. Every. Day.
This advice is probably the easiest to follow. Spend $15 or so and get a nice supply of Centrum, One-a-Day or other suitable multivitamin supplements. We're not talking about a handful of pills here, either. Just one.
Visit http://www.vitaminworld.com for some great options.
If taken every day, you will be giving your body what it needs to perform at the level I'm suggesting. Some of the minerals you get from supplements you simply do NOT get enough of if your diet isn't perfect.
Some important components of multivitamins:
Zinc.
Various amino acids required for muscle growth and sustenance.
Niacin (for efficient toxin processing during exercising)
Omega 3-6-9 acids (for cardiovascular health)
If you suffer from stiff or painful joints, consider adding Glucosamine.
My personal daily cocktail is 1 Centrum Complete multivitamin, 2 Omega 3-6-9 gelcaps and an L-Carnitine supplement (an amino acid).
#5: DO NOT THINK YOU'RE GOING TO GET IN SHAPE OVERNIGHT. OR IN A WEEK. OR IN A MONTH.
I hate to dash your hopes, but if you want lasting results you have GOT to temper your expectations. One of the biggest reasons people fallout from their workout commitments is because they don't see the changes they were expecting when they started.
Listen...depending on a number of factors (metabolism, diet, genes, existing level of physical activity) it might take as long as 60 days (~20 workouts) before you even start to see recognizable results. The idea is however that change WILL come with persistence. Just don't delude yourself into thinking you'll be in kick-ass shape by next Tuesday.
#6: Try every...last...method of cardiovascular exercise until you find the one you ENJOY.
Some people despise the treadmill. These same people might LOVE spinning on a stationary bike (I'm one) or rollerblading. Or rowing. Or swimming. Or what the fuck ever...the point is, the cardio activity you decide to do should be the one you ENJOY doing the most. Try all of the cardio options available to you at least once to determine which is the most palatable for you.
I'm partial to light rowing followed by intense spinning.
I'll continue on with this series and I don't care who likes or doesn't like that I'm even doing this. I happen to think there are many of you who could REALLY benefit from getting out there and changing your physical level of fitness for the better.
You can pay me later when you start getting laid and not waking up feeling like death.
And now, a picture of my new downhill bike:
User Reviews
Submitted by Kaelic (user info) at 2008-04-18 12:31:54 EDT (#)
Ranking: 0
You get all the omega 6's you need from regular fat. ou need omega three's in the correct ratio to bakance them out.
Submitted by RyuFu (user info) at 2008-04-17 12:56:08 EDT (#)
Ranking: 2
I've lost a belt size and the wart since then. Forgot to mention that. Warts are gross.
Submitted by RyuFu (user info) at 2008-04-17 12:38:04 EDT (#)
Ranking: 2
About 5 weeks ago, the following things occurred on the same day:
1) I got a palmar wart (small, but painful)
2) I tried to give blood. Tried, but couldn't finish...the blood stopped pumping into the bag, most probably because they couldn't find a vein under my pudge.
3) My back gave out while I was brushing my teeth. Brushing my fucking teeth.
So I started using my gym membership after about a 6-week hiatus.
I think this is one of the better post themes around here in a while. A few of the tips hit home quite hard (namely, caring what the big dudes in the gym think).
Submitted by Caulaincourt (user info) at 2008-04-16 18:31:00 EDT (#)
Ranking: -2
Submitted by OathMeal (View user info) at 2008-04-14 11:00:20 EDT
After much thought and over 15 years of direct experience in the field of kinesthetics"""
lol, kinestetics. do you even know what that means?
defenition: "the ability to feel movements of the limbs and body"
that's quite the qualificaton you got there, buddy. rofl.
In case ANY of you question my expertise in this field, suck AIDS and die. I know exactly what the fuck I'm talking about and if you endeavor to challenge my advice you will be immediately embarrassed. """
AHAHAHHAHA "EXPERTISE"!
By all means, embarass us...tee hee
Submitted by Caulaincourt (user info) at 2008-04-16 18:19:58 EDT (#)
Ranking: -2
red, the guy is a roids user or ex-user...who cares what he thinks.
so not only his "advices" aren't based on anything factual, like when my grandmother told me that veal feet soup cures the flu, but they are also shit if you consider the source.
that's like having a thief telling you how to work hard to make money.
item #5 is particulary funny when you think of the shortcuts this shithead took.
Submitted by jojo747 (user info) at 2008-04-16 18:07:01 EDT (#)
Ranking: -2
No Comment
Submitted by redskieslookfake (user info) at 2008-04-16 18:04:11 EDT (#)
Ranking: -2
The multi vitamins thing is a fact. You are buying into the pharmaceutical industry's lies if you believe it.
Submitted by Caulaincourt (user info) at 2008-04-16 18:00:02 EDT (#)
Ranking: -2
and you registered at least a 100 alters here. you're obsessed.
don't try to make us believe you don't read comments.
Submitted by Caulaincourt (user info) at 2008-04-16 17:58:46 EDT (#)
Ranking: -2
Submitted by GangsterSquid (user info) at 2008-04-16 17:25:47 EDT (#)
Ranking: 0
ill-informed
===
i provided links.
i guess being redhaired puts you above qualified people.
example:
http://www2.ubersite.com/m/116169#2693164
http://www2.ubersite.com/m/116169#2693160
http://www2.ubersite.com/m/116169#2693153
Submitted by GangsterSquid (user info) at 2008-04-16 17:25:47 EDT (#)
Ranking: 0
3 idiotic, ill-informed comments all in a row! How convenient.
Perhaps I'll read them later.
Submitted by Caulaincourt (user info) at 2008-04-16 17:16:59 EDT (#)
Ranking: -2
or if you need a journal of medecine http://jama.ama-assn.org/cgi/content/abstract/297/8/842
Submitted by Caulaincourt (user info) at 2008-04-16 17:15:46 EDT (#)
Ranking: -2
what he said below
and vitamins are not all that great
http://news.bbc.co.uk/1/hi/health/6399773.stm
but don't expect some juicing noob to verify facts before posting.
Submitted by DeathJester (user info) at 2008-04-16 02:51:45 EDT (#)
Ranking: -2
Peak physical fitness is achievable at the expense of a decent social life, or other activities you enjoy.
Multi-vitamins are useless; your body can't metabolise that quantity of vitamins in one go. You'd do better crushing half of one into a soup at breakfast and lunch, but not much better.
Submitted by HellRazer (user info) at 2008-04-15 22:48:54 EDT (#)
Ranking: 2
Submitted by i_can_get_you_a_toe (user info) at 2008-04-15 17:27:02 EDT (#)
Ranking: -2
yea but if you're ugly, having a good body just seems a waste of time. you may as well just be the complete ugly package instead of 15 tequila shots ugly.
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Gonna have to disagree with you there Toe. There's a reason god gave us paper bags. The reason is: Butterfaces.
Submitted by MyNameIsTim (user info) at 2008-04-15 17:56:06 EDT (#)
Ranking: 0
now if you'll excuse me, i'm getting my chubby ass out for a run.
Submitted by i_can_get_you_a_toe (user info) at 2008-04-15 17:27:02 EDT (#)
Ranking: -2
yea but if you're ugly, having a good body just seems a waste of time. you may as well just be the complete ugly package instead of 15 tequila shots ugly.
Submitted by AsshOly (user info) at 2008-04-15 15:22:53 EDT (#)
Ranking: 2
I mean, after you finish it. Hurry up and post no excuses fatass 2-5.
Submitted by AsshOly (user info) at 2008-04-15 15:22:18 EDT (#)
Ranking: 2
I didn't read this yesterday. Awesome. I should forward this to a few of my friends.
Submitted by MyTeeOne (user info) at 2008-04-15 14:18:08 EDT (#)
Ranking: 1
Submitted by orphelia (user info) at 2008-04-14 17:45:54 EDT (#)
Ranking: 2
Spinning classes are suicidal.
I'd rather have sex.
===================================================
Me too.
(What's a spinning class?)
Submitted by Crystle (user info) at 2008-04-15 12:07:02 EDT (#)
Ranking: 1
any surgery I get would be a removal, not an addition.
also, it's very good to know that I don't need my multi-vites, as they make me vomit, literally.
Submitted by Berty (user info) at 2008-04-15 11:12:26 EDT (#)
Ranking: 0
Why the hell do you work out oathmeal? It doesn't make you happy. It doesn't stop you from turning up here and whinging.
You could do something useful with the time, something that you really enjoy like taking lots of cocaine and geting hammered.
Seriously dude, working out is for fags.
Submitted by Caulaincourt (user info) at 2008-04-15 11:07:17 EDT (#)
Ranking: -2
you semi-admitted (and it's obvious) that you juiced.
don't blame me for the shortcut you took.
Submitted by GangsterSquid (user info) at 2008-04-15 11:01:40 EDT (#)
Ranking: -2
Homosexual Gap addict below.
Submitted by Caulaincourt (user info) at 2008-04-15 10:24:26 EDT (#)
Ranking: -2
#5: DO NOT THINK YOU'RE GOING TO GET IN SHAPE OVERNIGHT. OR IN A WEEK. OR IN A MONTH. """
lol...dude...that post is so ironic considering that you're juicing...rofl
Submitted by EmissionImpossible (user info) at 2008-04-15 03:40:54 EDT (#)
Ranking: 2
Don't forget kids.
Drink Your Milk
it may stop the srpead of breast cancer to the bone.
CHEERS!
Submitted by Val (user info) at 2008-04-15 03:30:56 EDT (#)
Ranking: 0
You can say we need to get our nutrition from FOOD but our SOIL is fucked and worthless. I would pull up source upon source covering this but I am far too lazy.
On a side note, multivitamins aren't for everyone. Obviously people on dialysis and with severe renal dysfunction/failure for example have to be really careful of what they take. I'm not even going to get all technical here although I reaaaaaaally want to, because I could talk about kidneys all the live long day.
I'm a fucking nerd, goodnight.
Submitted by LittleMonster (user info) at 2008-04-15 02:42:56 EDT (#)
Ranking: 0
A multivitamin shouldn't be a replacement for healthy food. Using one as a quick (lazy) way to make sure you get everything you need is nonsense. If you can take the time to work out your diet to make sure your not going to be getting too much of a certain group, you may as well take the time to eat a balanced diet. People who do eat a balanced diet should have no need to take an all round pill. This is why i say not EVERYONE should take them. If you are lacking in a certain area, make your supplements more specific to YOUR needs.
I have worked and studied in pharmacy, and I am yet to come across a pharmacist or doctor who recommends that EVERYONE should take a multivitamin, I am certainly yet to find one that would recommend it as a substitute.
Other people have put the rest of my argument forward.
I thought this was a good post and moving in the right direction. I always have respect for anyone who takes care of his or her body and physical health. I just don't think this was the best advice you could have given. I would have expected you to put more emphasis on healthy, balanced eating.
That's all. I didn't mean to cause a ruckus.
Submitted by X54 (user info) at 2008-04-15 01:25:07 EDT (#)
Ranking: 0
Vitamin pills = placebos.
Submitted by lungfish (user info) at 2008-04-15 01:12:10 EDT (#)
Ranking: 0
"best body = best happiness"
-
ummm...I'm pretty sure it's beer, whiskey, and cigarettes that create ultimate happiness.
jesus
Oh...and sex with older women. And dogs.
Let me try that again:
Oh...and dogs. And sex with older women.
You're welcome.
Submitted by Sphagnum (user info) at 2008-04-15 01:02:00 EDT (#)
Ranking: -2
Please note: The answer "My Mexican Snake Oil Dealer promised on the life of his madre" is not an acceptable response
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There are certain people you don't argue with. Phallic is one of them, raisin balls.
Submitted by GangsterSquid (user info) at 2008-04-15 00:38:18 EDT (#)
Ranking: 0
Phallic --
I COULD, like you, go out and scour the internet for supporting medical journal entries and studies that further my argument.
I however have not the patience nor the will to do that. You appear way too concerned with proving me wrong and I think I'm done playing pussyfoot with armchair internet intellectuals like yourself.
Suffice to say I have very, very tactile results from over a decade of being heavily involved in my own personal fitness.
Would you like me to send you hot, naked pics of my abs and pecs to give you the proof you so desire, Mr. Phallic?
Submitted by Phallic_Cymbals (user info) at 2008-04-14 23:41:51 EDT (#)
Ranking: -1
Submitted by GangsterSquid (user info) at 2008-04-14 22:26:30 EDT (#)
Ranking: -2
You are remarkably ignorant.
"Very few doctors and trainers recommend multi-v's"
I've yet to meet one. And though I'm only 29 (just turned TODAY TYVM) I've had plenty of conversations with some pretty respected people not only in medicine but physical fitness and bodybuilding -- which, I might add, can be sources of great information just like a quick trip to webMD.com can.
Your arrogance is in sharp contrast to what you actually state is WRONG with what I typed here.
_____
*sigh*
I waded through your semiliterate response and am taking "I've yet to meet one" to, in legible English, mean "I've never met a doctor or trainer who HASN'T recommended multi-v's". If that's not what you were trying to say then you are in agreement with me and I don't know why you're being so offensive.
http://www.health.harvard.edu/newsweek/Multivitamins-Should-you-buy-this-insurance.htm
Harvard health showing how clinical trials seemed to show that multi-v's had no effect on preventing or reducing the risk of heart attack, stroke or dementia.
It also notes how those that take vitamin supplements are usually those with the healthiest lifestyle anyway, that are therefore in little need of them. This leads to the question, are the vitamins having any effect beyond the otherwise healthy lifestyle of the vitamin takers?
http://jama.ama-assn.org/cgi/content/short/297/8/842
An article by the Journal of the American Medical Association suggesting that antioxident and vitamin supplements may INCREASE mortality.
But there is evidence the other way. In fact, the subject is so convoluted that the National Institute of Health reached consensus in a May 2006 meeting that:
"The present evidence is insufficient to recommend either for or against the use of MVMs [multivitamins/minerals] by the American public to prevent chronic disease."
I have one question. What information were you privy to that led you to a more determinate conclusion than the combined knowledge of Harvard, the Journal of the American Medical Association and the National Institute of Health?
Please note: The answer "My Mexican Snake Oil Dealer promised on the life of his madre" is not an acceptable response.
Submitted by Sphagnum (user info) at 2008-04-14 22:59:21 EDT (#)
Ranking: -2
Phallic_Cymbals is never wrong.
You're gonna wish you never said that when he is finished with you.
Submitted by GangsterSquid (user info) at 2008-04-14 22:29:02 EDT (#)
Ranking: 0
PEOPLE JUST EAT YOUR FUCKING VITAMINS AND STFU
/parents
Submitted by GangsterSquid (user info) at 2008-04-14 22:26:30 EDT (#)
Ranking: -2
Submitted by Phallic_Cymbals (user info) at 2008-04-14 21:16:51 EDT (#)
Ranking: -1
For someone who knows exactly what they're talking about you got an awful fucking lot of this wrong.
Very few doctors and trainers recommend multi-v's, preferring that you get the nutrition from food itself. The ONLY consistent support i have seen for vitamin supplements is the Omega group and even then just get on the oily fish.
As for "best body = best happiness", my personal experience has taught me that a pretty good, pretty healthy body is better than a 'perfect' one because you're dedicating so much effort into physical improvement other parts of your life suffer.
That's all i had a problem with, but i only skimmed it.
______________________________
You are remarkably ignorant.
"Very few doctors and trainers recommend multi-v's"
I've yet to meet one. And though I'm only 29 (just turned TODAY TYVM) I've had plenty of conversations with some pretty respected people not only in medicine but physical fitness and bodybuilding -- which, I might add, can be sources of great information just like a quick trip to webMD.com can.
Your arrogance is in sharp contrast to what you actually state is WRONG with what I typed here.
best body = best happiness is an opinion. A self-generated 'theorem' that I intend to refer to in later submissions of this series.
Take your unfounded skepticism about a topic of which you know obviously nothing about and go elsewhere you stupid fuck.
Submitted by Phallic_Cymbals (user info) at 2008-04-14 21:16:51 EDT (#)
Ranking: -1
For someone who knows exactly what they're talking about you got an awful fucking lot of this wrong.
Very few doctors and trainers recommend multi-v's, preferring that you get the nutrition from food itself. The ONLY consistent support i have seen for vitamin supplements is the Omega group and even then just get on the oily fish.
As for "best body = best happiness", my personal experience has taught me that a pretty good, pretty healthy body is better than a 'perfect' one because you're dedicating so much effort into physical improvement other parts of your life suffer.
That's all i had a problem with, but i only skimmed it.
Submitted by Val (user info) at 2008-04-14 19:43:01 EDT (#)
Ranking: 2
A huge problem with multivitamins are that they, for the most part, have an extremely low absorbency rate. This depends partially on the individual, but mostly with the vitamin/mineral itself. Many times you will just poop out vitamins WHOLE, still being able to read "Centrum." That is of course if you have some kind of poo fetish and like to handle and mill around in your own feces, which I do not recommend. So I would say spend more and get more out of what you're consuming instead of paying less and not absorbing anything fully into your bloodstream.
/end granola
Submitted by august_sobriquet (user info) at 2008-04-14 19:08:03 EDT (#)
Ranking: 0
Those supplements you listed are pure shit. They will go through you largely undigested, which is, uh, bad. People think they are getting all the nutrition they need when they are in reality shitting out most of what they think they were getting. It is a sham.
A couple of companies that actually are good are New Chapter and Nikken. I'm sure there are many others.
go for pharmaceutical grade.
Submitted by Shlongy (user info) at 2008-04-14 18:46:49 EDT (#)
Ranking: -1
In all fairness, oathmeal has a ways to go before he's anywhere NEAR as macho as Richard Simmons.
Submitted by Badlands (user info) at 2008-04-14 18:29:32 EDT (#)
Ranking: 0
Just what Uber needs...its very own resident Richard Simmons.
Submitted by orphelia (user info) at 2008-04-14 17:45:54 EDT (#)
Ranking: 2
Spinning classes are suicidal.
I'd rather have sex.
:)
Submitted by guitarcries (user info) at 2008-04-14 15:50:01 EDT (#)
Ranking: 2
No Comment
Submitted by adamleathertramp (user info) at 2008-04-14 15:45:13 EDT (#)
Ranking: 2
+2 for the nice bike.
Submitted by Shlongy (user info) at 2008-04-14 15:19:11 EDT (#)
Ranking: -1
I just did a bunch of supersetting and now I'm:
1) dizzy
2) tired
c) leaving and driving home.
Submitted by skrapmetal (user info) at 2008-04-14 15:17:55 EDT (#)
Ranking: 0
Submitted by GangsterSquid (user info) at 2008-04-14 11:21:24 EDT (#)
Ranking: 0
...
Riding down a mountain takes MUCH effort. This is because it's never a straight line to the bottom and the runs are typically 15-20 minutes of pulling on the bars and steering the bike with your torso.
It's actually quite exhausting.
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I know. Everybody who has ridden a mountain bike down a trail knows. I was being facetious.
Submitted by firefly (user info) at 2008-04-14 15:06:00 EDT (#)
Ranking: 1
you are amusing
Submitted by Bubba2341 (user info) at 2008-04-14 15:04:38 EDT (#)
Ranking: 2
Submitted by HadToBeDone (user info) at 2008-04-14 14:57:32 EDT (#)
Ranking: 0
How the fuck would you know, Bubba? You lick welds for a living.
==========================
Was that supposed to be funny? Let's ask Method.
Hadley, you are Electro's dumber brother on your best day.
Submitted by GangsterSquid (user info) at 2008-04-14 15:04:36 EDT (#)
Ranking: 0
Submitted by Crystle (user info) at 2008-04-14 15:01:14 EDT (#)
Ranking: 1
can't I just accept donations for my err... "Corrective surgery"?
____________
Hey I'll paypal you $10 if it's for a boob job and I can see the 'after' photo.
Submitted by GangsterSquid (user info) at 2008-04-14 15:03:29 EDT (#)
Ranking: 0
OH SNAP below.
Submitted by Crystle (user info) at 2008-04-14 15:01:14 EDT (#)
Ranking: 1
can't I just accept donations for my err... "Corrective surgery"?
Submitted by HadToBeDone (user info) at 2008-04-14 14:57:32 EDT (#)
Ranking: 0
How the fuck would you know, Bubba? You lick welds for a living.
Submitted by Bubba2341 (user info) at 2008-04-14 14:03:58 EDT (#)
Ranking: 2
Submitted by Ltap (user info) at 2008-04-14 13:01:28 EDT (#)
Ranking: 0
Submitted by LittleMonster (user info) at 2008-04-14 11:11:56 EDT (#)
Ranking: 0
90% of people will not need a multivitamin if they eat a balanced diet.
Don't give out advise to people like that.
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LM is right. Most people just eat shit all day and then feel weak because they don't get enough of certain nutrients. If you prepare your own food out of real ingredients you'll feel stronger, any skin problems will probably clear up, and the food will taste A LOT better.
=================================
The vitamin comment above is NOT correct. Even if you eat a balanced diet all the time you will not take in the proper nutrients for OPTIMAL health.
Happy birthday, Oathy.
Submitted by ilikesteak (user info) at 2008-04-14 14:03:41 EDT (#)
Ranking: 2
Auto +2 me.
Ohh how I love seeing my name.
It's not that I want you to kill yourself, it's that I want your suicide note so I can post it.
Who am I kidding. I wouldn't mind you offing yourself, but do it after you send me that suicide note. The one you typed up at work. Any suicide note after that one is just bonus points.
Submitted by whiskey_jack (user info) at 2008-04-14 14:00:28 EDT (#)
Ranking: 0
Ugh I keep trying to get back into shape then someone offers me a beer and I hang my head in self-loathing and accept.
Submitted by creep_firebombing (user info) at 2008-04-14 13:52:54 EDT (#)
Ranking: 0
Submitted by Method (user info) at 2008-04-14 13:38:29 EDT (#)
Ranking: 0
Bastard, my complexion is a sore spot with me! The Greeks used to have blue eyes and fair skin! Now we're a race of filthy mongrels = (
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C'mon, gimme her number! Think of all the beautiful little smooth mocha skinned illigitimate nieces and nephews you'll have running around. It'll be like the cave dancing scene in that Matrix movie. That's the future of the human race. Natural selection will once again become a governing factor and everyone will be sexy athletic tribal dancing light-brown people. The men will be muscular and excellent lovers with large penises. The women will have lucious full lips, enormous breasts that defy gravity, taut bellies and firm round asses capable of undulating rhythmically to the beat of thunderous drums and howls and stomping feet.
What the fuck were we talking about again? Oh yes, let me bang your sister and leap forward into EVOLUTION!!!
Submitted by indoninja (user info) at 2008-04-14 13:48:17 EDT (#)
Ranking: 0
Submitted by creep_firebombing (user info) at 2008-04-14 13:21:32 EDT (#)
Ranking: 2
Submitted by indoninja (user info) at 2008-04-14 13:14:47 EDT (#)
Ranking: 2
Good luck with the fight.
Is the reality foighting tournament or is it a one off fight?
Either way good luck man, if it was futher south I would try and make it out.
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Thanks. It's one fight on the card. Two or three of the guys I train are putting their names in for matches as well. I've got a 155 that's 2-0 and a wrestler that's been training for 19 years getting into striking for the first time. I also have a guy in the Navy that trained with the Gracies in Hawaii, but he's still on the fence. Should be a badass event, though.
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I expect a post.
And for your fighting shorts to have -2 die written on them.
Submitted by apollo88 (user info) at 2008-04-14 13:40:04 EDT (#)
Ranking: 2
Good advice, thanks.
Submitted by Method (user info) at 2008-04-14 13:38:29 EDT (#)
Ranking: 0
Bastard, my complexion is a sore spot with me! The Greeks used to have blue eyes and fair skin! Now we're a race of filthy mongrels = (
Submitted by GangsterSquid (user info) at 2008-04-14 13:32:33 EDT (#)
Ranking: 0
HAHAHAHAHAHAH@creep
Submitted by creep_firebombing (user info) at 2008-04-14 13:30:22 EDT (#)
Ranking: 2
Submitted by Method (user info) at 2008-04-14 13:22:17 EDT (#)
Ranking: 2
They make poor Creep sit in the back of the Octagon = (
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Is this because my ancestors raped your ancestors making you all dark and greasy? Talk about holding a grudge. Sheesh.
So when are you gonna send me those pics of your sister? I know you have them on your hard drive.
Submitted by GangsterSquid (user info) at 2008-04-14 13:29:17 EDT (#)
Ranking: -2
Submitted by rob_berg (user info) at 2008-04-14 13:14:12 EDT (#)
Ranking: 2
Oh, and happy mother fucking birthday.
__________________
Thanks, yo!
Submitted by ubetidid (user info) at 2008-04-14 13:22:41 EDT (#)
Ranking: 2
thanks for reminding me to take my vitamin today!
Submitted by Method (user info) at 2008-04-14 13:22:17 EDT (#)
Ranking: 2
They make poor Creep sit in the back of the Octagon = (
Submitted by creep_firebombing (user info) at 2008-04-14 13:21:32 EDT (#)
Ranking: 2
Submitted by indoninja (user info) at 2008-04-14 13:14:47 EDT (#)
Ranking: 2
Good luck with the fight.
Is the reality foighting tournament or is it a one off fight?
Either way good luck man, if it was futher south I would try and make it out.
--------------------------------------------------------------------------------
Thanks. It's one fight on the card. Two or three of the guys I train are putting their names in for matches as well. I've got a 155 that's 2-0 and a wrestler that's been training for 19 years getting into striking for the first time. I also have a guy in the Navy that trained with the Gracies in Hawaii, but he's still on the fence. Should be a badass event, though.
Submitted by creep_firebombing (user info) at 2008-04-14 13:17:24 EDT (#)
Ranking: 0
Submitted by indoninja (user info) at 2008-04-14 13:11:19 EDT (#)
Ranking: 2
i asked on another post, but which Naga tournament are you entering? if you can get down to 205 do it, even if more of them are taller the strength factor will be worth it.
You doing Gi or no gi, and which experience level are you entering?
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Submitted by creep_firebombing (user info) at 2008-04-14 12:39:02 EDT (#)
Ranking: 2
Submitted by indoninja (user info) at 2008-04-14 10:31:17 EDT (#)
Ranking: 2
What experience level are you entering in, and which tournament are you entering in?
NAGA keeps sending me emails, but I haven't really trained since the last tournament I was in (people I worked out with left, and not going to pay for a school unless I have the time to make every workout), eventually I would like to do some more.
--------------------------------------------------------------------------------
At the New England Open I went intermediate for gi and no-gi. I took a silver and a bronze respectively so next time I'll go advanced. The fear will make me train harder. However, the fight I have coming up is MMA. The info isn't up yet, but it will be at http://www.nagafighter.com/naga_home.asp under "Reality Fighting - High Impact". It's already listed on the NAGA website, but the info on the Reality Fighting page hasn't been changed from RF - Nightmare this past Saturday.
Submitted by indoninja (user info) at 2008-04-14 13:14:47 EDT (#)
Ranking: 2
Submitted by creep_firebombing (user info) at 2008-04-14 12:39:02 EDT (#)
Ranking: 2
At the New England Open I went intermediate for gi and no-gi. I took a silver and a bronze respectively so next time I'll go advanced. The fear will make me train harder. However, the fight I have coming up is MMA. The info isn't up yet, but it will be at http://www.nagafighter.com/naga_home.asp under "Reality Fighting - High Impact". It's already listed on the NAGA website, but the info on the Reality Fighting page hasn't been changed from RF - Nightmare this past Saturday.
---------
Nevermind my previous question I just saw this.
Good luck with the fight.
Is the reality foighting tournament or is it a one off fight?
Either way good luck man, if it was futher south I would try and make it out.
Submitted by rob_berg (user info) at 2008-04-14 13:14:12 EDT (#)
Ranking: 2
Oh, and happy mother fucking birthday.
Submitted by indoninja (user info) at 2008-04-14 13:11:19 EDT (#)
Ranking: 2
Submitted by creep_firebombing (user info) at 2008-04-14 13:08:18 EDT (#)
Ranking: 2
Jesus fuck. I'm in 100% agreement with Oathmeal. I never thought I would type those words.
------------
i asked on another post, but which Naga tournament are you entering? if you can get down to 205 do it, even if more of them are taller the strength factor will be worth it.
You doing Gi or no gi, and which experience level are you entering?
Submitted by AsshOly (user info) at 2008-04-14 13:10:05 EDT (#)
Ranking: 2
Submitted by Ltap (user info) at 2008-04-14 12:56:59 EDT (#)
Ranking: -2
You know bubba, we don't all take steroids like you.
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you are such an enormous fucktard that i dont know where to begin in berating you.
Submitted by creep_firebombing (user info) at 2008-04-14 13:08:18 EDT (#)
Ranking: 2
Jesus fuck. I'm in 100% agreement with Oathmeal. I never thought I would type those words.
Submitted by Sacrilicious (user info) at 2008-04-14 13:07:53 EDT (#)
Ranking: 2
Submitted by pen_name (user info) at 2008-04-14 12:36:52 EDT (#)
Ranking: 0
unless your a woman post-menopause or a malnourished boy from southern africa, a multivitamin is just a waste.
===
A lot of people don't get their vitamins/calcium/iron simply because they don't eat right. Some of my best friends are thin people who eat like CRAP.
If you choose convenience foods instead of fruits and vegetables and drink soda instead of fortified juice, where are you getting your vitamin C? And women who forgo dairy products for diet reasons probably aren't eating enough calcium-rich non-dairy foods to get what they need. I eat dairy, and I still take calcium supplements. I don't always eat enough iron-rich/fortified foods, so I depend on my multivitamin to get it.
Submitted by rob_berg (user info) at 2008-04-14 13:06:00 EDT (#)
Ranking: 2
Nice.
Submitted by Ltap (user info) at 2008-04-14 13:01:28 EDT (#)
Ranking: 0
Submitted by LittleMonster (user info) at 2008-04-14 11:11:56 EDT (#)
Ranking: 0
90% of people will not need a multivitamin if they eat a balanced diet.
Don't give out advise to people like that.
---------------------
LM is right. Most people just eat shit all day and then feel weak because they don't get enough of certain nutrients. If you prepare your own food out of real ingredients you'll feel stronger, any skin problems will probably clear up, and the food will taste A LOT better.
Submitted by GangsterSquid (user info) at 2008-04-14 13:00:58 EDT (#)
Ranking: -2
Alright...more commentary on supersetting:
http://www.bodybuilding-supplement-guide.com/weight-training-super-sets.html
The TRUE definition is simply two or more exercises that work the same muscle group done back to back.
What I term 'superset' however involves two or more exercises that work the same muscle group yet increase in weight and lower in rep.
Semantics.
Submitted by experima (user info) at 2008-04-14 12:59:51 EDT (#)
Ranking: 2
okay. it has prescribed reps so i'll do it that way. i prefer that to failure anyway
this has all been very helpful thanks a lot.
Submitted by Ltap (user info) at 2008-04-14 12:56:59 EDT (#)
Ranking: -2
You know bubba, we don't all take steroids like you.
Submitted by indoninja (user info) at 2008-04-14 12:56:27 EDT (#)
Ranking: 0
Submitted by experima (user info) at 2008-04-14 12:51:36 EDT (#)
Ranking: 2
they may be single body part indo. i plan to try them tonight. so move quickly through then start again for aerobic value, or slowly to failure?
---------------------
If you are going to rest between starting over go to failure, if you are going to keep repeating the entire program without rest I would go with a set amount.
Submitted by indoninja (user info) at 2008-04-14 12:54:43 EDT (#)
Ranking: 2
Submitted by Method (user info) at 2008-04-14 12:50:19 EDT (#)
Ranking: 0
Actually Indo, I have to side with Oathmeal on the superset issue, his definition is right as far as I know, but I'm morbidly obese and inhale Hostess cakes for a living, what do I know
---------------
Consider your membership to the steakhead brotherhood revoked.
http://en.wikipedia.org/wiki/Strength_training
"Supersets
Supersets combine two or more exercises with similar motions to maximize the amount of work of an individual muscle or group of muscles. The exercises are performed with no rest period between the exercises. An example would be doing bench press, which predominantly works the pectoralis and triceps muscles, and then moving to an exercise that works just the triceps such as the triceps extension or the pushdown."
http://exercise.about.com/cs/weightlifting/a/supersets.htm
"Supersetting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. The idea is to do one exercise and, instead of resting and doing another set, doing a different exercise and alternating those exercises for your desired number of sets."
Submitted by Method (user info) at 2008-04-14 12:53:02 EDT (#)
Ranking: 0
Stupid wikipedia = (
http://en.wikipedia.org/wiki/Superset
Submitted by experima (user info) at 2008-04-14 12:51:36 EDT (#)
Ranking: 2
they may be single body part indo. i plan to try them tonight. so move quickly through then start again for aerobic value, or slowly to failure?
Submitted by Shlongy (user info) at 2008-04-14 12:50:30 EDT (#)
Ranking: -1
Is your rampant stupidity, general ugliness and anti-social behavior a result of dropping a barbell on your head?
If so, I WILL NOT SUBSCRIBE TO YOUR PROGRAM.
Submitted by Method (user info) at 2008-04-14 12:50:19 EDT (#)
Ranking: 0
Actually Indo, I have to side with Oathmeal on the superset issue, his definition is right as far as I know, but I'm morbidly obese and inhale Hostess cakes for a living, what do I know
Submitted by doctorj24 (user info) at 2008-04-14 12:47:59 EDT (#)
Ranking: 2
I'll race you: http://southsouthgreece.com/images/homePics/babySloth.jpg
Submitted by Unabonger (user info) at 2008-04-14 12:47:02 EDT (#)
Ranking: 1
this reminds me...what ever happened to Fat Tony?
Submitted by indoninja (user info) at 2008-04-14 12:46:56 EDT (#)
Ranking: 2
Submitted by experima (user info) at 2008-04-14 12:44:11 EDT (#)
Ranking: 2
that makes sense indoninja, thanks.
B, the "supersets" i am reading about are for women and involve light weights and mat exercises...maybe they just borrowed the term from bodybuilding to describe the order/duration of exercise.
-----------------------
If they are for women on mats they probably aren't focusing on a single body part but still want you to do them without a rest in between so you get more of an aerobic aspect to the workout.
Submitted by Adamdidit2u (user info) at 2008-04-14 12:45:20 EDT (#)
Ranking: 2
cause i like your bike
Submitted by experima (user info) at 2008-04-14 12:44:11 EDT (#)
Ranking: 2
that makes sense indoninja, thanks.
B, the "supersets" i am reading about are for women and involve light weights and mat exercises...maybe they just borrowed the term from bodybuilding to describe the order/duration of exercise.
Submitted by indoninja (user info) at 2008-04-14 12:44:04 EDT (#)
Ranking: 2
Submitted by GangsterSquid (user info) at 2008-04-14 12:36:34 EDT (#)
Ranking: 0
M -
Technically, a superset (or 'pyramid' set) simply means starting a certain exercise with lower weight/higher reps (i.e. bench pressing 100 pounds 16 times) and then adding weight/lowering reps at each set until 4-5 sets have been completed.
I superset on bench starting with 135 lbs x 20 reps, then 185 x 14 reps, then 225 for 8 reps, then 275 for 4 reps.
Supersetting is excellent for adding mass...I wouldn't recommend it for adding tone or losing weight.
-----------------
Oathy, what the hell kind of meat head are you?
A super set would be doing bench, then immediately moving to wide grip bench, then switching to fly's. The idea is that you do two (or more) exercises that focus on one muscle, and don't break between. Sometimes you do the same exercise with lower weight, but the main idea is that you don't rest between them, and each exercise should be to failure, so you would never go up in weight, just down.
/arguing over lifting terminology may be almost as bad as arguing over magic the gathering cards...
Submitted by indoninja (user info) at 2008-04-14 12:39:01 EDT (#)
Ranking: 2
Submitted by experima (user info) at 2008-04-14 12:30:17 EDT (#)
Ranking: 2
question: is a superset of say, three exercises repeating each one then moving to the next or completing all three then starting over?
--------------
completeing all three, then starting over.
Submitted by thecaes (user info) at 2008-04-14 12:38:21 EDT (#)
Ranking: 2
From everything I've seen on this site, you seem like a total douche, but there's nothing wrong with this post. Good job.
Submitted by pen_name (user info) at 2008-04-14 12:36:52 EDT (#)
Ranking: 0
unless your a woman post-menopause or a malnourished boy from southern africa, a multivitamin is just a waste.
Submitted by GangsterSquid (user info) at 2008-04-14 12:36:34 EDT (#)
Ranking: 0
Submitted by experima (user info) at 2008-04-14 12:30:17 EDT (#)
Ranking: 2
question: is a superset of say, three exercises repeating each one then moving to the next or completing all three then starting over?
_________________
M -
Technically, a superset (or 'pyramid' set) simply means starting a certain exercise with lower weight/higher reps (i.e. bench pressing 100 pounds 16 times) and then adding weight/lowering reps at each set until 4-5 sets have been completed.
I superset on bench starting with 135 lbs x 20 reps, then 185 x 14 reps, then 225 for 8 reps, then 275 for 4 reps.
Supersetting is excellent for adding mass...I wouldn't recommend it for adding tone or losing weight.
Submitted by EmissionImpossible (user info) at 2008-04-14 12:36:11 EDT (#)
Ranking: 2
WONDEROUS!
Submitted by experima (user info) at 2008-04-14 12:30:17 EDT (#)
Ranking: 2
question: is a superset of say, three exercises repeating each one then moving to the next or completing all three then starting over?
Submitted by Sphagnum (user info) at 2008-04-14 12:29:41 EDT (#)
Ranking: -2
I didn't say this was uninteresting, I said you were uninteresting.
Learn to read, Dipshit.
Submitted by GangsterSquid (user info) at 2008-04-14 12:27:21 EDT (#)
Ranking: -2
Submitted by Sphagnum (user info) at 2008-04-14 12:26:15 EDT (#)
Ranking: -2
I didn't read your stupid post.
________________________
...You make no sense.
This was uninteresting yet you didn't read it.
Contradict yourself much you fat troll?
Submitted by Sphagnum (user info) at 2008-04-14 12:26:15 EDT (#)
Ranking: -2
What the fuck are you talking about, you blithering idiot? I didn't read your stupid post.
Submitted by GangsterSquid (user info) at 2008-04-14 12:23:52 EDT (#)
Ranking: -2
Submitted by Sphagnum (user info) at 2008-04-14 12:21:06 EDT (#)
Ranking: -2
Jay Greening was more interesting than you...
_____________________
SOMEONE IS JUST MAD BECAUSE I CALLED HIM OUT IN MY POST.
Read: sloth.
Submitted by Method (user info) at 2008-04-14 12:23:27 EDT (#)
Ranking: 2
I'm sorry Shlongy, I should have credited you = (
Oh and happy birthday fatass!
Submitted by GangsterSquid (user info) at 2008-04-14 12:22:53 EDT (#)
Ranking: 2
Submitted by Sacrilicious (user info) at 2008-04-14 12:14:50 EDT (#)
Ranking: 2
Metabolism boosters- pistachios, flaxseeds, hot peppers. Stay well hydrated.
______________________
My next installment will address metabolic boosters and hydration both.
Good preface.
Submitted by experima (user info) at 2008-04-14 12:22:52 EDT (#)
Ranking: 2
meant to rate
Submitted by experima (user info) at 2008-04-14 12:22:16 EDT (#)
Ranking: 0
happy birthday, oathmeal!!!!!
now be a dear and go kill some alter on my last post for me.
Submitted by AsshOly (user info) at 2008-04-14 12:21:44 EDT (#)
Ranking: 2
Yes, Shlongy owns the patent on those Swanson dinner jokes I'm afraid.
Submitted by Sphagnum (user info) at 2008-04-14 12:21:06 EDT (#)
Ranking: -2
Jay Greening was more interesting than you...
Submitted by Sacrilicious (user info) at 2008-04-14 12:14:50 EDT (#)
Ranking: 2
Metabolism boosters- pistachios, flaxseeds, hot peppers. Stay well hydrated.
Ladies- extra vitamin C and calcium also allegedly help if you're looking to maintain/lose a few.
Submitted by rorrim (user info) at 2008-04-14 12:13:45 EDT (#)
Ranking: 2
Submitted by GangsterSquid (user info) at 2008-04-14 11:50:46 EDT (#)
Ranking: 0
Oh and just so everyone knows:
TODAY IS MY MOTHERFUCKING BIRTHDAY.
Closer to death...congratulaaaaaaaaaaations.
Submitted by Shlongy (user info) at 2008-04-14 12:05:43 EDT (#)
Ranking: -1
Submitted by Method (user info) at 2008-04-14 11:04:15 EDT (#)
Ranking: 2
So where does your Swanson "Dinner for One" fit into this equation?
YOU FUCKER. I WAS GOING TO ASK THIS SAME QUESTION!
Submitted by AsshOly (user info) at 2008-04-14 12:05:16 EDT (#)
Ranking: 2
but I want to fight in UFC TOMORROW
Submitted by SkullBiter (user info) at 2008-04-14 12:04:48 EDT (#)
Ranking: 2
Oh, and happy birthday.
Submitted by Shlongy (user info) at 2008-04-14 12:03:20 EDT (#)
Ranking: -1
Well, at least you apologized. That's a first.
You're still a fucking retard.
Submitted by SkullBiter (user info) at 2008-04-14 11:55:27 EDT (#)
Ranking: 2
Great. Next it's going to be "Uber Body Challenge". Which in itself would generate plenty of laughs.
Submitted by Jeanneee (user info) at 2008-04-14 11:54:36 EDT (#)
Ranking: 2
Submitted by cat_head (user info) at 2008-04-14 11:32:05 EDT (#)
Ranking: 2
Your article didn't mention alcohol, crack etc. I'm OK to keep doing those?
-----------
Happy birthday, Red.
Submitted by GangsterSquid (user info) at 2008-04-14 11:50:46 EDT (#)
Ranking: 0
Oh and just so everyone knows:
TODAY IS MY MOTHERFUCKING BIRTHDAY.
Submitted by MudWhistle (user info) at 2008-04-14 11:48:53 EDT (#)
Ranking: 2
http://m.n4g.com/8/Comments/980000/980313--1.jpg
Submitted by MudWhistle (user info) at 2008-04-14 11:45:11 EDT (#)
Ranking: 2
I should have rated this higher...I just don't like you
Submitted by MudWhistle (user info) at 2008-04-14 11:42:19 EDT (#)
Ranking: 0
the easiest formula I've seen is to divide you dinner/meal plate in quarters....place meat/protein in 1 quarter, whole grain in another and vegetables in the last two....tada....good meal.
And what FG said about Glycemic index is on point....people have no idea how much up and down swings in their blood sugar affects their moods (and sexual performance...AHEM SHLONGY)
Submitted by icarus1987 (user info) at 2008-04-14 11:39:49 EDT (#)
Ranking: 2
I dunno, this appealed to me for some reason. Probably the apparent sincerity combined with just a pinch of hipocrisy (had a prof who once said that it was hipocrisies that define people). Speaking of hipocrisies, you forgot lucky #7: BE SURE TO SPEND LOTS OF TIME ON INTERWEB FORUMS GRIPING AT FATTIES AND GIRLY-MEN AND POST PICTURES OF YOUR BIKE SO THAT THEY MAY WITHER IN E SHAME.
Submitted by GangsterSquid (user info) at 2008-04-14 11:38:47 EDT (#)
Ranking: 2
Submitted by MudWhistle (user info) at 2008-04-14 11:34:57 EDT (#)
Ranking: 0
i didn't start paying attention to any of this until after I developed Diabetes at the age of 31. Now I can't walk by someone eating McDonalds without thinking to myself "think about what you're doing to yourself"
10 or so years of eating, drinking, smoking whatever the fuck I wanted landed me Blood sugar levels in the 400's
a year and a half later....I'm off of meds altogether and healthier than I've been since I got out of OSUT.
________________
Wow that's fucking awesome.
Submitted by Rhymenocerous (user info) at 2008-04-14 11:36:08 EDT (#)
Ranking: 1
Around the house, I never lift a finger
As a husband and father I'm sub-par
I'd rather drink a beer
than win Father of the Year
I'm happy with things the way they are
-- Homer Simpson
Simpsoncalifragilisticexpiala(annoyed grunt)ocious
But srsly, what if someone is completely content being out of shape and not getting laid? I'm pushing 350lbs and my mom's basement is perfect for me to dwell in for the next 30 years or so. Vagina's are gross. I hope I never see one again after that time my grandma fell down near the pool.
Submitted by MudWhistle (user info) at 2008-04-14 11:34:57 EDT (#)
Ranking: 0
i didn't start paying attention to any of this until after I developed Diabetes at the age of 31. Now I can't walk by someone eating McDonalds without thinking to myself "think about what you're doing to yourself"
10 or so years of eating, drinking, smoking whatever the fuck I wanted landed me Blood sugar levels in the 400's
a year and a half later....I'm off of meds altogether and healthier than I've been since I got out of OSUT.
Submitted by cat_head (user info) at 2008-04-14 11:32:05 EDT (#)
Ranking: 2
Your article didn't mention alcohol, crack etc. I'm OK to keep doing those?
Submitted by forensicgirl3 (user info) at 2008-04-14 11:29:21 EDT (#)
Ranking: 2
Nice. A little slanted towards the males, but that's understandable considering a male wrote it.
Although the same basic principles apply, female fitness, and the mechanics of it, can be a little different.
For instance, often women don't get enough lean protein in their diets. Blame it on nearly exclusive salad-eating and too much caloric restriction, but I've noticed that it's a considerable problem for women seeking to lose fat. Notice I didn't say weight.
Combined with moderate exercise, eating lean sources of protein (soy, fish like Talapia, skinless broiled chicken and turkey) are essential to stoke the fat burning process in women.
I get a lot of flack saying this, but carbs (except for a few) hate women, yet we tend to crave those the most.
Stuff like whole grains and legumes are great, and stuff like refined flours and starches are the devil. The thing is, refined flours and starches are everywhere.
The Glycemic Index is a handy-dandy thing to read up on and apply to one's nutritional choices. For instance, a lot of women eat those rice cake thingys for a low calorie snack. Those things are evil. Foods with a high Glycemic reaction in the body (even though being relatively low calorie) can sabotage someone's weight loss effort faster than a Thanksgiving dinner.
Curse those naughty insulin reactions!
Meh. I'll shut up now.
Submitted by hidden101 (user info) at 2008-04-14 11:27:06 EDT (#)
Ranking: 2
i love downhill mountain biking. there was a sweet place to do it in Winter Park that i like.
i used to ride trails in Missouri all the time. there's some pretty hard ones out there.
anyway, nice bike.
Submitted by doctorj24 (user info) at 2008-04-14 11:21:34 EDT (#)
Ranking: 2
Submitted by GangsterSquid (user info) at 2008-04-14 11:18:26 EDT (#)
Ranking: -1
THERE ARE ACTUALLY FROZEN MEALS OUT THERE WITH IMPRESSIVE NUTRITIONAL VALUE THANK YOU VERY MUCH.
===============
Stealing samples from the sperm bank doesn't count as dinner, weakling.
Submitted by GangsterSquid (user info) at 2008-04-14 11:21:24 EDT (#)
Ranking: 0
Submitted by skrapmetal (user info) at 2008-04-14 11:14:24 EDT (#)
Ranking: 1
Nice bike, but you'll find that gravity will take it downhill without any effort on your part. I mean, where's the exercise in that?
_________________
Riding down a mountain takes MUCH effort. This is because it's never a straight line to the bottom and the runs are typically 15-20 minutes of pulling on the bars and steering the bike with your torso.
It's actually quite exhausting.
Submitted by hidden101 (user info) at 2008-04-14 11:20:06 EDT (#)
Ranking: 2
here's a supplement for all you fatties that think fad diets are going to help you burn fat off of your disgusting ass- http://www.ubersite.com/m/29661
Submitted by GangsterSquid (user info) at 2008-04-14 11:18:26 EDT (#)
Ranking: -1
THERE ARE ACTUALLY FROZEN MEALS OUT THERE WITH IMPRESSIVE NUTRITIONAL VALUE THANK YOU VERY MUCH.
Submitted by hidden101 (user info) at 2008-04-14 11:16:58 EDT (#)
Ranking: 2
Submitted by Method (user info) at 2008-04-14 11:04:15 EDT (#)
Ranking: 2
So where does your Swanson "Dinner for One" fit into this equation?
==================================================================
Oathmeal eats Hungry Man meals to get those big muscles.
Submitted by GangsterSquid (user info) at 2008-04-14 11:16:37 EDT (#)
Ranking: 0
Submitted by LittleMonster (user info) at 2008-04-14 11:11:56 EDT (#)
Ranking: 0
90% of people will not need a multivitamin if they eat a balanced diet.
Don't give out advise to people like that.
__________________________
Firstly, your statistic is completely unfounded. Cite a resource. Until you do I refuse to believe that number.
Secondly, those who DO eat a balanced diet very rarely ever do so every day. We all falter...a multivitamin is an inexpensive, convenient way to maintain healthy levels of ALL the essential vitamins and minerals your body needs.
Your assumption that there are people out there for whom a multivitamin every day would not be of any benefit is, in my opinion, grossly incorrect.
Submitted by HadToBeDone (user info) at 2008-04-14 11:16:32 EDT (#)
Ranking: 0
Hey, thanks for the cheap shot. I hadn't cut myself yet today but you sent me over the edge.
I'm gonna staple my nutsack to my flabby thigh.
Submitted by Beano312003 (user info) at 2008-04-14 11:14:47 EDT (#)
Ranking: -2
die
Submitted by skrapmetal (user info) at 2008-04-14 11:14:24 EDT (#)
Ranking: 1
Nice bike, but you'll find that gravity will take it downhill without any effort on your part. I mean, where's the exercise in that? I ride on dirt but there're few real hills in FL. Even so, I have to pedal so I get some exercise.
Submitted by LittleMonster (user info) at 2008-04-14 11:11:56 EDT (#)
Ranking: 0
90% of people will not need a multivitamin if they eat a balanced diet.
Don't give out advise to people like that.
Submitted by GangsterSquid (user info) at 2008-04-14 11:07:48 EDT (#)
Ranking: -2
Submitted by CaptainThorns (user info) at 2008-04-14 11:06:26 EDT (#)
Ranking: 2
Oathy - you still owe me my prize from Uberlibs, punk.
___________________
It's sitting on my desk. I'll walk it down to the post office today. :)
Submitted by CaptainThorns (user info) at 2008-04-14 11:06:26 EDT (#)
Ranking: 2
Submitted by Axolotl (user info) at 2008-04-14 10:04:33 CDT (#)
Ranking: 0
You only think that people are mostly obese and lazy because you lived in Georgia, the capital of lazy fat fucks. Most people are in better shape than you think.
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Do you even LIVE in America?
Oathy - you still owe me my prize from Uberlibs, punk.
Submitted by Titus (user info) at 2008-04-14 11:06:00 EDT (#)
Ranking: 0
After a week of jogging I realized it would come down to either giving up smoking, which I have been good at for half a decade, or giving up jogging, which I had been not very good at for only a week, plus jogging just felt kind of unhealthier for my lungs
Submitted by Axolotl (user info) at 2008-04-14 11:04:33 EDT (#)
Ranking: 0
wow, thanks captain obvious
You only think that people are mostly obese and lazy because you lived in Georgia, the capital of lazy fat fucks. Most people are in better shape than you think.
Submitted by Method (user info) at 2008-04-14 11:04:15 EDT (#)
Ranking: 2
So where does your Swanson "Dinner for One" fit into this equation?
Submitted by MudWhistle (user info) at 2008-04-14 11:01:45 EDT (#)
Ranking: 0
i'm sure your post will inspire millions to 'get it together'